Fat might be the most misunderstood nutrient. The truth is your body needs fat, and certain fat is good for you. Understanding the difference between the different types of fat, including saturated and monounsaturated fat, can be an important factor in a healthy diet.
Types of Fats
Saturated fats and trans fats are the kinds we want to stay away from. These fats clog the arteries and increase total cholesterol, which can lead to serious health problems. Unsaturated fats, both monounsaturated and polyunsaturated, can have the reverse effect.
Saturated Fat
Saturated fats are found in animal products such as meat, poultry and dairy products. Saturated fat is harmful because it increases your total and "bad" (LDL) cholesterol.
Monounsaturated Fat
Polyunsaturated fat can reverse the damage of saturated fat. This type of fat reduces your level of LDL and is therefore beneficial to your heart.
Daily Intake
The USDA recommends fat constitute no more than 35 percent of your daily caloric intake, with saturated fat filling less than 10 percent of your daily caloric intake.
Healthy Tips
Concentrate on switching from saturated to unsaturated fat. Use olive oil instead of butter. Try to incorporate nuts and seeds into your diet, and don't forget fish.
Member Comments