Increasing energy levels with supplements is not a new concept, as indigenous peoples have used energizing herbs for countless generations. Traditional Chinese medicine, Indian Ayurvedic medicine and Native folk medicine have incorporated a variety of herbal remedies that have energizing attributes, among other medicinal qualities. Most energizing herbs are not consumed daily as food, but are reserved for short-term regimens of revitalization and energy boosting. Modern peoples have become familiar with some herbal remedies as they are popular ingredients in store-bought energy drinks. Consult a doctor before using herbs.
Ashwagandha
Ashwagandha, or winter cherry, is a common Ayurvedic herbal remedy best known for its restorative benefits. Its name means "the essence of a horse" in Sanskrit, which implies gaining the strength and vigor of a stallion. Ashwagandha is recommended for strengthening immunity, increasing vitality and enhancing sexual stamina. It is often consumed as a tea and displays anti-inflammatory properties.
Gotu Kola
Gotu kola is another Ayurvedic herbal remedy used as a health tonic and physical rejuvenator. It is frequently taken after physical exertion and is claimed to be useful for strengthening and building muscles. Gotu kola is taken orally and also used to recover strength after bouts of flu and colds.
Korean Ginseng Root
In traditional Chinese medicine, ginseng root promotes energy, fights fatigue, improves blood flow and revitalizes the body after an illness. Korean ginseng is the most potent form of Asian ginseng, which is to be distinguished from American and Siberian ginsengs. According to "The Way of Chinese Herbs," Korean ginseng, also called red panax, is frequently used in Korea, Japan and China to improve work efficiency, increase physical stamina, and enhance athletic endurance. It is also used as a general rejuvenating tonic. Ginseng is usually consumed as a tea or capsule.
Guarana
Guarana is a flowering plant native to South American countries, especially Brazil. The dried fruit of guarana is similar to coffee beans and also contains caffeine. According to "Medical Herbalism," guarana contains about twice as much caffeine per gram compared to coffee beans, which allows it to quickly boost energy levels by stimulating the adrenal glands. Because of the caffeine content, guarana is also a strong diuretic.
Licorice Root
Licorice root is a Native American herbal remedy used for boosting energy because it stimulates adrenaline production in the body. Thus, the properties of licorice root have been described as steroid-like. Licorice can also regulate and balance glucose levels in the bloodstream, which allows for a steady flow of energy produced in the cellular mitochondria. Licorice should not be used daily for long periods of time, as the body adapts to it and dampens its effect.
References
- "The Way of Ayurvedic Herbs: A Contemporary Introduction and Useful Manual for the World's Oldest Healing System"; Karta Purkh Singh Khalsa; 2009
- "The Essential Book of Herbal Medicine"; Simon Mills; 1994
- "The Way of Chinese Herbs"; Michael Tierra; 2008
- "Medical Herbalism: The Science Principles and Practices of Herbal Medicine"; David Hoffmann; 2003
- "The New Encyclopedia of Vitamins, Minerals, Supplements, and Herbs"; Nicola Reavley; 1999
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