Fish oil contains omega-3 fatty acids, a healthy oil that may play an important role in brain development and the prevention of some health conditions. Taking fish oil as a supplement is an easy way to get a daily dose of omega-3s. Adults aren't the only ones taking them either -- several companies market fish oil products to kids and Carlson Laboratories is one of them.
Benefits of Fish Oil
Omega-3 fatty acids, the key ingredient in fish oil, can be consumed by eating fatty fish or by taking fish oil supplements. Your body cannot make omega-3 fatty acids naturally. Fish oil works by reducing pain and swelling, which helps reduce symptoms for a variety of health problems. Fish oil is scientifically supported to help lower triglycerides, which is a heart healthy benefit. Extensive research about fish oil's effect on other health conditions is growing. MedlinePlus notes that fish oil is possibly effective for conditions such as high blood pressure, attention deficit hyperactivity disorder, dry eye syndrome and depression, among others, but more research is necessary.
Carlson Fish Oil For Kids
Carlson Laboratories, founded in 1965, began with only one product but has grown to a multi-product corporation that makes a whole product line dedicated to children's supplements. Two fish oil products are available, one lemon flavored and the other orange flavored. Norwegian cold-water fish are the source of Carlson's Kids The Very Finest Fish Oil products, which are packaged in Norway for freshness. Instead of sealing air in their product bottles, nitrogen and vitamin E replace it for even more freshness.
Nutritional Facts and Recommendations
Carlson's The Very Finest Fish Oil contains 800mg of omega-3 fatty acids in every 1/2 teaspoon of fish oil. Each 1/2 teaspoon contains 20 calories and 7.5mg of cholesterol. You should consult your doctor to determine a safe daily dose for your child. You can sprinkle fish oil on salads, smoothies or popcorn to give your child his daily dose of omega-3 fatty acids.
Considerations
Carlson Laboratories fish oil products are certified for purity from heavy metals, such as lead and mercury. Mercury contamination is a particular concern when consuming fish. However, mercury isn't likely present in fish oil supplements. Other side effects of fish oil include a fishy aftertaste, bad breath, burping, rash, nosebleed and heartburn. Taking very high doses of fish oil may be unsafe, so consult your doctor before beginning your child on any fish oil supplements.
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