If you're going to spend hard-earned money on a piece of home fitness equipment, you want to make sure you're making a good investment. However, with the variety of home treadmills available, you might be confused about what to look for. While some features are optional, there are some things you should always look for.
Motorized Action
Though human-powered treadmills are available, motorized options are often a better choice. Manual treadmills have smaller belt tables than motorized ones and users often have trouble getting the belt to move fast enough, making exercise difficult, reports the American College of Sports Medicine. Also, reports the college, manual treadmills are more likely to cause muscle strain or difficulty in maintaining exercise intensity.
Adjustability
You should be able to adjust a treadmill to match your fitness level. Consumer Reports recommends looking for an easy-to-adjust model that offers a variety of different workouts. You will also want to make sure your treadmill fits your body; there should be no parts that strike your body or get in the way of your natural stride, reports the American College of Sports Medicine.
Safety Features
Treadmills can be dangerous if not used properly. If you fall while using one, you could suffer friction burns from the moving belt or broken bones from the fall itself. Therefore, you need to look for certain features. The American College of Sports Medicine recommends looking for models with safety rails and an emergency stop key that attaches to your clothing. If you have children, you may also want to look for a model with a lockout procedure, so your kids can't turn it on when you're not around.
Alternatives
Treadmill exercise isn't for everyone. Though it provides more cushioning than running outside, a treadmill may not be the best choice for those with joint or spinal problems. MayoClinic.com recommends such individuals choose elliptical trainers instead, as they do not strain the back, hips or knees as much as a treadmill can. Some elliptical machines also allow you to work your upper body. Always talk to your doctor before starting any exercise program.
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