Exercise bikes have been around for a couple of decades. It is a dependable piece of exercise equipment that provides a great cardiovascular workout, is simple to use and can also be purchased for your own home gym. Use one regularly and it is guaranteed you will see healthy results.
Schwinn Airdyne Bike
For a full-body workout, this upright exercise bike features movable arms similar to those found on an elliptical machine. Move your arms and pedal your feet for a complete upper and lower body workout or choose from only pedaling your feet or moving your arms. This versatile bike allows you to do all three. It also features a fan as its wheel which provides two benefits: first, it uses the wind you generate while pedaling/moving your arms to generate resistance. Second, it provides refreshing, cooling air as you exercise. It also features a computerized display that keeps track of your exercise time, distance, calories burned, workload level and heart rate.
Proform GL 105
At first glance, it doesn't look like your average exercise bike. It looks sort of angular and cutting edge. The reason being is that Proform incorporated a feature that isn't typically found in exercise bikes in this low of a price range. Called the "Personal Trainer Studio," it is a two-window LCD computerized display that allows the user to customize their workouts, keep track of the programs already performed and access cardio feedback information. It also features eight built-in workouts, one heart rate-monitored workout and adjustable handlebars.
Life Fitness Club Series
If you're looking for an exercise bike that can take intense use, then consider the Life Fitness Club Series. Just like the exercise bikes you see at the gym, the Club Series features 19 pre-programmed workouts, seven personalized workouts plus five heart rate-monitored workout programs. Choose from 20 levels of resistance to really feel the burn. The foot pedals are self-leveling and wide and the adjustable, comfortable seat can be moved to accommodate riders of any height. Other features include digital heart rate monitor, wireless chest strap, built-in reading rack and accessory tray, and self-generating power.
LifeSpan S4 Indoor Cycling Bike
If you love the results of a good indoor cycle class but hate the crowds, consider the LifeSpan S4. This exercise bike features a solid steel frame, 44 lbs flywheel as well as multi-position handlebars and a leather friction control knob to stimulate wind and surface resistance. Enjoy a smooth, quiet ride thanks to the Poly V drive belt, quick action push brake and the high-density memory foam seat for total cycling comfort.
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