Do you suffer from eczema, which is an itchy red rash on the skin covering your knees, elbows, or face? Eczema, a common skin condition that is associated with allergies, may be alleviated by making the right dietary choices. You may be able to treat this skin condition by consuming certain vitamins and minerals.
Vitamin B6
Vitamin B6 helps your skin stay healthy. However, if you lack enough vitamin B6, you're prone to having a flare up. The University of Maryland Medical Center says that the daily recommended amount of vitamin B6 is 1.3mg for people 19 to 50 years old, 1.5mg for women age 51 and beyond, and 1.7 mg for men age 51 and beyond.
Vitamin C
Vitamin C may make your immune system less prone to allergic reactions that can trigger eczema. While the daily recommended amount of vitamin C is 75mg for women and 90mg for men, you may decrease eczema symptoms by taking between 50mg and 75mg of vitamin C for every 2.2 pounds of your body weight daily.
Zinc
People sometimes use zinc to treat eczema, because it can speed up the rate at which the skin heals from damage and promote the skin's overall health. The daily recommended amount of zinc is 11mg for men 14 and older, 8mg for women age 19 and older and who aren't pregnant, and 11mg for pregnant women over age 19.
Sources
Most daily multivitamin supplements include vitamin B6, vitamin C, and zinc, but you can also consume them through your diet. You can get vitamin B6 from eating whole grains, milk and dairy products, beans and other vegetables like carrots, poultry, and seafood, such as salmon. Some foods that are particularly rich in vitamin C are potatoes, red peppers, broccoli, and strawberries. You may treat eczema by applying zinc lotion directly on your skin, or you may treat eczema by consuming zinc through foods such as whole grains, nuts, beans, dairy products, seafood, and meats.
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