Though jogging is a way to get much-needed cardiovascular exercise and stay fit, it is not without risks. Jogging is a high-impact exercise that can cause pain in the joints and the legs — particularly if you don't take care to prepare your body for the stress of jogging.
Shin Splints and Other Injuries
Pain in the front of the leg when jogging could be shin splints. Shin splints is an injury that causes pain in the shins. This pain is common in runners, and happens when your leg bones and muscles are under strain. A charley horse, which is another name for a muscle cramp in the leg, is another common ailment that can cause leg pain when jogging. Other injuries that can cause leg pain during jogging include stress fractures, tendinitis or strained muscles.
Other Causes
A health condition may be to blame for leg pain as well. Leg pain can be a sign of a mineral deficiency — including low levels of calcium, sodium, potassium or magnesium. Leg pain could also be caused by dehydration, or simply muscles that are overtaxed and weak. Damage to the nerves in the legs, a blood clot, a bone infection or arthritis can also cause leg pain and discomfort when running. Atherosclerosis, which results in insufficient blood flow because of blocked arteries, can also cause leg pain when jogging or walking that goes away when you are at rest.
Managing Leg Pain
See your doctor if you have a health condition that could be causing your leg pain. If you suspect you have an overuse injury, give your legs a break by propping them up and icing them. Ice your legs about four times per day, for no more than 15 minutes at a time. Try taking an over-the-counter pain reliever, and treat your legs to some gentle stretching and a little massage.
Preventing Leg Pain
A few precautions can help prevent overuse injuries and leg pain when running. Stay hydrated and eat a nutritious diet to prevent any nutritional deficiencies. Always warm up before and cool down after exercise, and ease into a workout program — don't stress your body too much before it's ready. Wear running shoes with plenty of good support, and replace them after about 350 to 500 miles of use, recommends Mayo Clinic. Include lower-impact exercises, such as biking or swimming, in your exercise routine to alleviate the strain on your legs.
