Green tea is derived from the leaves of the Camilla sinensis plant native to Asia. In recent years, the media has promoted the health benefits of drinking green tea. The tea's phytochemical content prevents and treats a wide range of medical disorders. The University of Maryland Medical Center recommends drinking at least two cups per day to see results.
Antioxidant Content
The polyphenols in green tea provide powerful antioxidant benefits. The cell protection and antioxidant effects of the polyphenols may be superior to the antioxidant power of vitamin C. The polyphenols are also known as catechins. The catechin epigallocatechin gallate, or EGCG, is considered the most active polyphenol that confers a wide range of health benefits.
Heals Skin
The polyphenols in green tea provide healing and protection to skin cells. A spray made with cooled green tea can be applied to mild sunburn. The treatment reduces inflammation and soothes irritation. Using green tea for treating small wounds, such as blemishes, may be effective for preventing infection because the tea provides anti-microbial effects.
Air Freshener
The antioxidants in green tea leaves absorb and neutralize odors. Traditionally the tea is placed in various rooms of the home to freshen the air. The tea leaves can be placed in several small bowls distributed throughout the home, including the refrigerator where it serves as a replacement to baking soda. The leaves also provide incense. Infuse a room with a the mild pleasant scent of green tea by placing a handful of tea leaves in a pot of simmering water.
Prevents Cancer
The polyphenols in green tea fight cancer. According to Amy Yee, Tufts University biochemistry professor, green tea interferes with cancer's development by inhibiting the disease's signaling network. She recommends consuming two or three cups daily for cancer prevention. Green tea's beneficial effects are associated with the prevention of breast, colon, prostate and stomach cancers. The tea may also inhibit the human papilloma virus associated with the onset of cervical cancer.
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