Hiking is a great way to build strength in your leg muscles and throughout your body. As with any type of exercise, however, you may begin to feel fatigue in your muscles due the strenuous body movements required in the act of hiking. Leg fatigue can be especially problematic while hiking, as it may prohibit your ability to continue hiking. Limit your leg fatigue by taking a few preventative steps prior to your hike.
Muscle Fatigue
According to the Facts About Fitness website, muscle fatigue can be cause by a variety of factors, including the buildup of lactic acid in your muscles or simply reaching your physical limit. Your brain is programmed to protect your body, and sends send signals to your muscles to slow down or stop if exercise becomes too strenuous. Fighting fatigue may lead to injury or muscle failure.
Cramps
Cramps are another aspect of muscle fatigue that you may experience while hiking. A muscle cramp is a temporary, involuntary muscle contraction caused by dehydration, pressure on a nerve or overwork. Muscle cramps can be extremely painful, and while they are temporary, you may feel pain throughout the affected limb for quite some time.
Prevention
To prevent both fatigue and muscle cramping, make sure to do proper stretching prior to and after hiking. Allow for periods of rest throughout your hiking expedition, and remember to stay hydrated by drinking plenty of water throughout the day. Use a hiking stick for added stability and support that your legs may not provide on their own, especially when becoming fatigued.
Considerations
Muscle fatigue in some form or another is to be expected when performing vigorous activities like hiking. However, if you feel sharp pains in your legs, stop moving immediately and rest for a few moments to see if the pain subsides. Severe, sharp pains in any muscle may be a sign of injury that may require prompt medical attention.
