Pilates workouts put you flat on your back, so a comfortable mat is essential for classes or DVDs at home. You can opt for an inexpensive rubber mat designed for general fitness or yoga, or you can choose a thicker and more cushioned mat for your Pilates work. Even if your studio provides mats, having your own allows you to practice at home or avoid the dirty, sweaty mats at the gym.
Budget Choices
Inexpensive yoga mats, available for less than $20, work well for beginners or anyone doing Pilates on a carpeted floor. These sticky mats provide a clean surface for your workout as well as traction, and they can be used for a variety of workout activities. Look for slightly thicker yoga mats for Pilates, like the Yoga Accessories Deluxe Yoga Mat, recommended by Yoga Mat Reviews. While these mats will be an affordable option, you may want to unroll them and allow them to air out before toting them to the gym so you don't need to deal with the smell of natural rubber.
Foam Mats
While yoga mats are typically rubber, foam mats are frequently marketed as Pilates or exercise mats. Foam mats range from 3/8-inch thick to a full 2-inch thick and are available in less expensive poly foam or costlier and comfier memory foam. A thick cushioned surface can protect your back from discomfort during floor work. These mats provide limited traction, making them less useful for standing work. Thicker mats may not be practical if you go back and forth between home and the gym.
Make an Investment
Investing in a better quality mat may be worthwhile if you do Pilates or yoga regularly and would prefer not to replace your mat regularly. Choose a thicker rubber mat, like the Manduka mat, recommended by Yoga Mat Reviews. This mat is thick, durable and quite heavy. Many Pilates students find the Manduka mat a comfortable and versatile choice.
Mat Care
While some thin yoga mats can be machine washed, in most cases you should clean your mat with gentle unscented soap and water. Use a soft, damp cloth to wipe down your mat after each use, then allow to dry flat or hanging before you roll the mat and store it in a mat bag. Rubber yoga mats and thinner foam mats will fit in standard yoga mat bags, but specialty bags are needed for thicker foam mats.
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