Quickest weight loss exercises are designed to help you burn calories as well as tone your figure. While it is not possible to spot reduce fat, aerobic exercises can help you lower your overall body weight in an effective manner. While severe diets can temporarily reduce your weight, the only way to lose weight through exercising is by performing various aerobic exercises.
Interval Training Exercise
According to MayoClinic.com, interval training is structured to help you burn more calories than a basic aerobic exercise. Start your interval training by mapping out a 60-minute walk. Instead of spending 60 minutes on the walk, try to finish the walk in 45 minutes by incorporating sprinting bursts into your walk. After a few minutes of walking, sprint for a minute before returning to your walk. Perform sprints enough times during your walk to shave 15 minutes off of your walk.
High-intensity Cardio Exercise
This high-intensity cardio exercise will help you burn calories during the course of a 20- to 30-minute workout. Step up onto a treadmill and set it to a medium jog. After five minutes, increase your speed by 25 percent, leaving it on this setting for an additional five minutes. For the next 10 minutes, alternate between sprinting and jogging, speeding the treadmill up and slowing it down after each minute. For the final few minutes of your workout, perform a straight sprint until you are too fatigued to continue.
Jumping Rope
Jumping rope is an aerobic exercise that will help you lose weight as well as improve your coordination. Start by jumping at a basic pace to get into a rhythm. Once you have found your rhythm, modify your jump by bouncing from side to side instead of jumping with both feet at the same time. Jumping from side to side will allow you to jump rope faster, burning more calories and improving your cardiovascular health.
Swimming
According to All Women's Talk, swimming laps in a pool for an hour can burn up to 800 calories depending on your current body weight. In addition to weight loss, swimming is a low impact exercise that puts little pressure on your joints and muscles. As a result, you can exercise for longer, burning more calories without injuring yourself. As you improve as a swimmer, try varying your strokes from the basic freestyle to more advanced strokes such as the butterfly and breast stroke.
Member Comments