If you have pelvis pain after jogging, you're not alone -- that type of pain occurs commonly in people who jog or run, according to Running Times magazine. Numerous health conditions, most of which are not serious, can cause pain in your pelvis after you jog. Occasional pelvic pain post-jogging probably doesn't represent a problem, but if you experience it frequently, you should visit your doctor to determine the cause.
Common Causes
Joggers commonly experience pain in their gastrointestinal tract during and following a workout, according to Rice University. These types of complaints can take the form of abdominal pain, pain in the pelvis, gas, nausea, diarrhea and bloating. Dehydration appears to play a role in these types of symptoms, so drink plenty of water or sports beverage prior to your jogs.
Other Intestinal Causes
The pain in your pelvis you experience after jogging could be a symptom of a more serious intestinal malady, such as Crohn's disease, celiac disease or colitis, according to Running Times magazine. In some cases, symptoms of these conditions can become more pronounced following jogging, in part due to dehydration. If you experience abdominal pain accompanied by severe diarrhea, fatigue and weight loss, see your doctor to be tested for these conditions.
Menstrual Issues
In woman, pelvic pain after jogging could stem from a reproductive health issue, such as fibroids or endometriosis, according to Running Times magazine. You also could experience pain as a normal feature of your menstrual cycle; many women get menstrual cramps in their pelvis right before their periods start, but some also experience pelvic pain in the middle of their cycles, around the time of ovulation.
Other Potential Causes
Jogging may irritate your bladder or your urinary tract, and that can cause infection and pain in your pelvis, according to Running Times magazine. In addition, you could have inflammation of the pubic bones at the point where they join together in the front of your pelvis. In order to determine the cause of your pain in your pelvis, track your symptoms carefully and see your physician for a full checkup and testing.
