Many creative, healthy snacks do not spoil quickly and are long-lasting. These are good choices for travel, camping or anytime that you do not have regular access to refrigeration. Try to include different food groups in your snack choices; for example, pair a carbohydrate with a protein source.
Fruit
Some fresh fruits can be stored for several days at room temperature, such as oranges, tangerines and apples. Dried fruits are an excellent alternative and require no refrigeration; shop for varieties that have little or no added sugar. Experiment with different flavors such as apricots, mango, apples, cranberries and pineapple. Unopened applesauce, fruit cups and canned fruit are stable at room temperature and can be found in convenient, single-serving sizes. Choose fruit canned in juice or light syrup to avoid excessive added sugar and artificial sweeteners.
Grains
Snack foods made with whole grains can boost your intake of fiber, vitamins and minerals. The Center for Science in the Public Interest recommends keeping added sugars to less than 35 percent by weight and saturated fat low, at less than 1 g per serving. Whole-grain crackers and whole-wheat flatbread can be served alone or with toppings. Plain popcorn, rice cakes and whole-grain cereals are other healthy options. To prevent overeating, repack these foods as individual servings in small plastic bags.
Nuts
Nuts, a good source of protein, are high in calories so keep portion sizes small; a handful is just right. For variety, try different types such as peanuts, cashews, almonds and pecans. Look for unsalted or low-salt versions. Most peanut butter is stable at room temperature and can serve as a spread for crackers or a dip for fruit.
Granola
Convenient and long-lasting, many varieties of granola bars and cereal bars are available in stores. Read the nutrition labels carefully, as some brands are high in sugar and fat. Homemade granola or granola cereal can be prepared as a trail mix. Include pieces of your favorite dried fruit, raisins, sunflower seeds and nuts.
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