Vitamin E is a fat-soluble vitamin that is beneficial for your skin, as it helps keep it healthy and strong. Vitamin E acts as a defense against various conditions or disorders that can damage your skin, turning it brittle and weak. The best way to promote skin health with vitamin E is to consume an adequate supply in your diet.
Skin Healing
Vitamin E is necessary for skin protection, helping to moisturize and heal skin that requires healing. According to Drugs.com, vitamin E can treat skin that is dry and scaly and support the recovery of minor burns and cuts. If your skin is weak and susceptible to damage, you should consider applying vitamin E as a topical ointment or consume it in pill form. Speak with a health care professional before taking any vitamin supplement on a regular basis.
Antioxidant Properties
Vitamin E is high in antioxidants essential for protecting your cells and organs from free radicals. Free radicals are harmful compounds that form when your body converts foods you consume into energy. They can damage your DNA and may contribute to the development of medical conditions such as cancer. Free radicals are also believed to play a role in the aging process, which can result in wrinkles or saggy skin.
New Skin Growth
Vitamin E can also assist in the creation of new skin cells and tissues. Vitamin E is responsible for enhancing blood circulation throughout your body, which in turn increases the speed of skin growth. This is important if you have a cut or burn, as vitamin E helps your body heal the injury quickly and efficiently by promoting skin growth.
Food Sources
One of the richest vitamin E sources is wheat germ. The best way to promote skin health with vitamin E is to consume a diet that contains an adequate amount of vitamin E. Include foods in your diet like eggs, spinach, sweet potatoes, avocado, liver, hazelnuts and sunflower seeds.
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