Malibu Pilates is a style of Pilates created by Carroll Krieff, which utilizes a specially made chair to complete exercises. The marketing claims made by the company suggest that by using the Malibu Pilates system a person can lose weight and tone the body. However, on the official website there is a disclaimer saying "results not typical," and there are some people who don't believe the chair is a worthwhile purchase.
Pilates Research
Results and opinions about any program are subjective, and no two bodies are alike. What works for some people may or may not work for others. With that in mind, Pilates in general, has a great reputation even though the research is inconclusive. Pilates can help to stabilize the back and work the muscles of the body, including the core muscles -- and you don't need to purchase any special equipment to perform the exercises. It has not been clinically proven to promote significant weight loss, but many people still find it a valid form of exercise for strength training.
Malibu Pilates Claims
The claim made by Malibu Pilates is that the chair and the accompanying routines provide both a cardio and a strength training workout that will cause weight loss and eliminate the need for other equipment. However, there is no proof that it will produce results for you even if you use it properly.
Important Factors
The Malibu Pilates kit comes with specific dietary instructions, and reading material that outlines some good habits to practice while using the program. It suggests that accompanying the diet and exercise, proper water intake, proper sleeping habits, and avoiding excess alcohol, caffeine and sugar, will produce the results they claim. These suggestions are always important factors in any successful exercise program. Without good habits and lifestyle choices, using this system is not likely to work better than any other system.
Conclusion
From the research about Pilates to the reviews of some fitness experts, there is likely to be some merit to the Malibu Pilates system when it is used correctly. The system, however, has not been evaluated by the FDA. All material on it is completely subjective and based on either the marketing campaign of the company or the opinions of experts, users, and former users. Your results will be as unique as you are. With this or any exercise program, consult your doctor before beginning a new routine.
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