Candidiasis is an infection caused by the yeast Candida albicans. About 75 percent of American women are familiar with the vaginal yeast infection that it causes, according to the University of Maryland Medical Center. Yeast naturally survive everywhere, including the gut, where they are controlled by bacteria. When an imbalance occurs due to antibiotic use or a compromised immune system, the yeast flourish, causing an overgrowth referred to as candidiasis, or Candida.
Natural Antifungals
Antifungal spices are a natural enemy of yeast and yeast-like fungus and may help in reducing the Candida overgrowth. Natural antifungals that you may incorporate into your diet include cinnamon, ginger and cloves. Another consideration is caprylic acid contained in coconut oil, and garlic, an antimicrobial, may be used. Garlic releases an enzyme when crushed that acts as an anti-fungal agent. Garlic may be used orally, cooked or uncooked, or directly on your skin. Always check with your doctor before beginning any alternative therapies or supplements.
Yogurt and Dairy
Two of the most common bacteria naturally in your body is Lactobacillus acidophilus and bifid bacterium. These bacterium are known as probiotics. Increasing them in your diet may help reestablish the balance of your natural flora, notes the Henry Spink Foundation. These foods include dairy products such as yogurt and milk. For vaginal yeast infections, yogurt may be inserted vaginally to counteract the Candida overgrowth.
Low-Carb Foods
Yeast requires sugars to survive. By eating low-carbohydrate foods, foods low in sugars and starch, you effectively starve the yeast. Reduce breads, sweets and starchy vegetables from your daily intake. Replace these foods with protein-rich foods, such as meats and fish. Add green, leafy vegetables such as broccoli, kale, watercress, spinach, parsley and lettuce. Use vegetable oils including olive, soy and canola. Stay away from cheese and wine as they contain yeast. Eating gluten-free foods may also help reduce overgrowth.
Supplements
It may be necessary to build up your immune system and keep it strong to keep Candida at bay. Always work with your doctor when choosing vitamins and supplements such as: vitamin C, 500 to 1,000 mg per day; vitamin E, 200 to 400 IU per day; and selenium, 200 mcg per day. To help reduce inflammation, try evening primrose and omega-3 fatty acids. Other supplements may include B-complex vitamins, vitamin K and calcium.
