A treadmill is one of the most popular home exercise equipments. Most of the treadmills available today are electric or motorized and the price range varies between $500 to more than $3,000. The biggest selling point of manual treadmills is that they are cheaper than the most inexpensive electric models. However, according to the American College of Sports Medicine, an electric treadmill is a better choice for those who want to exercise regularly at home.
Ease of Use
On an electric treadmill, you turn on the power and select the speed at which you want to walk or run. As the motor generates the power to rotate the belt, you can concentrate on maintaining your pace, and increasing or decreasing the speed according to your needs. A manual treadmill does not have a motor and the motion is totally dependent on your movements. Your steps generate the power that sets the belt rolling. When you begin walking, you have to exert yourself to start the motion. If you hold on to the handrail to support yourself and to move the belt, you may strain your muscles. Holding on to the handrails also reduces the effectiveness of your workout and disturbs your posture.
Cost And Convenience
Manual treadmills are often smaller and lighter than electric treadmills, and this makes them attractive options for people in smaller homes. If you do not want to spend too much money on a treadmill, a manual one may be a good option, because you can get a basic model for as little as $100. However, the inconvenience and discomfort of working out on a manual treadmill can affect your motivation to work out. Manual treadmills are safer because the treadmill belt stops moving when you stop pushing it, thereby reducing the risk of falls. However, most electric treadmills also have safety keys that stop the machine if you fall during a workout.
Workout Options
Manual treadmills do not have automatic speed control and running is often not an option. Some models may include a battery-powered display that shows distance, speed and calories burned. To change the incline during a workout, you have to get off the treadmill and adjust the angle manually. This can greatly disrupt the pace and continuity of a workout. All electric treadmills have options to change speed with the push of a button. An automatic incline adds challenge and variation to your workout. You can incorporate interval-training in your routine and exercise at different speeds and inclines to eliminate boredom and burn more calories. You can also select a preset option that changes incline and speed at regular intervals during your workout.
Pace And Intensity
Most manual treadmills have shorter belt areas, which makes it difficult for users to take long strides or run. For runners, a manual treadmill is not a good option because the belt does not move smoothly or fast enough. An electric treadmill with automatic controls and longer stride area can be much more comfortable and inviting. If you invest in a manual treadmill, you may not use the machine after a while if you have to put in too much effort every time you exercise. An electric treadmill with a good display, safety features and controls can provide a better challenge that keeps you motivated to exercise.
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