The phrase "anxiety disorder" is a broad term used to encompass several types of specific anxiety disorders, which include generalized anxiety disorder, social phobia and specific phobias, obsessive-compulsive disorder, panic disorder and post-traumatic stress disorder. Although anxiety disorders are usually treated with a combination of psychotherapy and medication, many people benefit from lifestyle changes, such as implementing an exercise routine.
Facts about Anxiety
Anxiety disorders are relatively common mental health problems in the United States and around the world. The National Institute of Mental Health reports that almost 40 million American adults are affected by various anxiety disorders each year. Although the specific symptoms vary for each type of anxiety disorder, some symptoms are generally experienced by anyone with anxiety. These symptoms include feelings of dread or fear, excessive worry, sleeplessness, fatigue, unexplainable muscle aches and pains and an inability to relax.
Exercise and Anxiety
Exercise is beneficial for alleviating some of the symptoms of anxiety disorders. Although the links between exercise and anxiety aren't entirely clear, it seems that exercise benefits anxiety disorder in several key ways. According to MayoClinic.com, exercise promotes the production of specific, "feel-good" chemicals in your brain known as neurotransmitters and endorphins that can help create a more positive mood. Additionally, exercise takes your mind off your worries, gets you out of the house and interacting with others, which helps to lessen feelings of social isolation. Exercise also helps promote more restful sleep, as long as you don't exercise right before bedtime.
Types of Exercise
The type of exercise isn't as important as doing something you enjoy. According to MayoClinic.com, exercising for even 30 minutes, three to four times a week, can produce significant improvements in your condition. You can try aerobic exercises such as walking, running or swimming, or try an alternative, holistic exercise such as Tai Chi or yoga. In an article for Yoga Journal, yoga teacher and medical doctor Timothy McCall discusses the benefits of alternative forms of exercise such as yoga on anxiety. He points out that yoga asanas and specific breathing exercises can burn off nervous energy and promote feelings of calm, mindfulness and relaxation.
Warning
Exercise can improve your symptoms but it should not be used as a substitute for your regular medical care. Do not stop taking any prescribed medications or discontinue other forms of treatment even if you start to feel better after you start an exercise program. Prior to beginning an exercise program, discuss with your doctor the types of exercise that are appropriate for your physical condition.
