Attention deficit hyperactivity disorder, or ADHD, is a chronic condition marked by uncontrollable energy and behavior, learning problems and social difficulties. Although this condition is typically diagnosed during childhood, its effects can continue into adulthood. Common symptoms include distractability, lack of attention to tasks and conversations, tendency to misplace or lose personal items, tendency to interrupt and inability to sit still. Although there is no cure for ADHD, certain herbs may help reduce the severity of symptoms. Check with your physician before taking any herb to address ADHD symptoms.
Ginkgo
Ginkgo is a tree that is native to China -- its leaves have been used in Chinese herbal medicine for more than 5,000 years. Chinese physicians believed that this herb could cure asthma, digestive problems and alcoholism. Ginkgo may also help improve cognitive and memory problems associated with ADHD. The chemical compounds in dried ginkgo leaves may improve blood circulation to the brain, increasing the availability of oxygen and nutrients needed for brain function. Talk to your doctor before using ginkgo to treat ADHD -- in rare cases, it may cause nausea.
Valerian
Although valerian has a disagreeable odor, ancient Greeks recommended it as a diuretic and a remedy for epilepsy. German herbalists also used valerian as a tranquilizer and a sedative. The active chemical compounds in valerian, called valepotriates, may help alleviate ADHD-related sleep disturbances, enhancing cellular repair and brain function. Valerian may also help reduce hyperactivity. Consult your physician if you plan to treat ADHD with valerian. It may cause daytime drowsiness and headaches.
Chamomile
Chamomile is an herb that was originally used by Greek and Roman physicians to treat liver and kidney disease as well as bladder infections. German herbalists also recommended chamomile as a remedy for menstrual cramps. Chamomile may also have tranquilizing properties that help curb restlessness and focus problems. Talk to your physician before taking chamomile -- this herb may occasionally cause nausea.
Catnip
As its name suggests, catnip is more closely associated with felines than humans. However, this herb may offer benefits for children with ADHD. Catnip contains chemicals that mimic the effects of valepotriates in valerian. These chemicals may improve mental focus, reduce distractions and enhance learning retention. Catnip may also enhance sleep, which may further reduce hyperactivity and lack of mental focus. Check with your doctor before using catnip to reduce ADHD symptoms. The FDA lists catnip as an herb of "undefined safety."
References
- Mayo Clinic: Attention Deficit/Hyperactivity Disorder (ADHD) in Children
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
- "The New Healing Herbs"; Michael Castleman; 2010
