Psyllium powder is ground from the husk of blond psyllium seeds and used as supplemental fiber to ease disruptions in bowel movements. Fiber, often lacking in the modern diet, helps remove metabolic waste from the body. Psyllium, which is safe to use on a daily basis, should be taken with adequate water. Psyllium should not be taken with other medication as it would interfere with absorption.
Fiber
Fiber is composed of undigestible carbohydrates mainly from plant sources. Fiber moves through the intestines without being absorbed, allowing it to carry metabolic wastes excreted in the bile out of the body. Without fiber, much of this waste would be reabsorbed.
Benefits
The soluble fiber in psyllium husk may aid in reducing high cholesterol levels associated with increased risk of heart disease. The fiber absorbs water to form a gel and move stool through the intestines, treating both diarrhea and constipation. Psyllium fiber may alleviate symptoms of irritable bowel syndrome and hemorrhoids, as well as lower the risk of colon cancer.
Supplementation
Psyllium husk powder is mixed with water and consumed as a drink. It is safe to consume up to the maximum recommended servings a day on a daily basis. Supplemental fiber should not make up the majority of the fiber you ingest per day. Most should come from eating fiber-rich foods such as fruits, vegetables, nuts, seeds and whole grains.
Caution
Consuming psyllium fiber without adequate water raises the risk for dehydration and bowel obstructions. Psyllium fiber will interfere with the absorption of many medications. Take psyllium at least one hour before or at least two to four hours after any medication. Long-term use of psyllium fiber with low dietary fiber intake can cause dependency.
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