Most Americans either need or want to lose weight. If you want to shed pounds but don't have the proper help or information, there are many free online weight loss programs that you can join. These programs allow you to interact with others, so you can receive the support and motivation that's required for success.
FitClick
More than 280,000 people have joined this free fitness and diet website. If you're determined to lose weight, but could use some extra help, FitClick provides access to a calorie counter, food journal and fitness log. You can design your own diet plan and workout and compare diets and workouts with other program members. Being part of an online group allows members to motivate each other and accomplish weight loss goals.
eDiets
Each person has different fitness and nutrition needs when it comes to weight loss. The eDiets program provides over 20 different plans, to allow members a customized choice. The eDiets weight loss program is free and offers personalized menus, customized weight-loss goals and tracking, recipes, professional live support from a nutritionist and fitness trainer, a free fitness program, an interactive networking community, and online diet plans.
Weight Loss Wars
Weight Loss Wars is a fun and motivating way to lose weight. Whether you decide to join a team or go it alone, this free online weight loss program allows you to start a weight loss competition with your friends and family, or compete in a public contest. You'll have access to tracking tools, so you can track calories or exercise completed. You can share your story with the program's social network, and be inspired by the stories of others.
FreeTrainers
Over a million Americans have joined FreeTrainers since 2000. The program offers a customized exercise program and weight loss diet plan. FitnessTrainers also offers a free personal training program to help guide and support members.
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