Arthritis causes pain, inflammation and stiffness in the joints, making it difficult and painful to do everyday tasks. It may even make a person avoid physical exercise, because he fears it will be too painful. However, physical activity is imperative in the treatment of arthritis. While some forms of exercise may be unbearable, water aerobics may be a helpful option.
Facts
As stated by the Arthritis Foundation, arthritis is not one disease but a collection of over 100 conditions that affect 45 million adults. The most common form of arthritis is osteoarthritis, and it usually strikes adults 60 years and older. Water aerobics is a gentle way for arthritis sufferers to exercise their joints and increase circulation for better movement and flexibility.
Water Resistance
Water aerobics classes are becoming increasing popular for arthritis patients because of the buoyancy of the water, which puts minimal stress on the joints. In addition to the decreased pressure on the body, water is 12 times more resistant than air. This makes walking under water a better workout in general. Classes may be conducted in the deep or shallow end, and the necessary equipment includes an inflatable water belt.
Cool and Comfortable
Another benefit of water aerobics is that it keeps your body cool and comfortable. Because arthritis -- especially osteoarthritis -- commonly affects older adults, water aerobics helps prevent common exercise risks such as heat exhaustion. Although you still need to drink water during your water aerobics workout, you are less likely to suffer from dehydration than if you were exercising in a gym or outside.
Caution
Warm water helps to relax your muscles and joints, but water that is too hot may dehydrate your body and be unsafe. Especially if you are a senior, do not use a hot tub or spa tub to do water aerobics. A spa pool is therapeutic, but it is not an ideal environment for exercise. If you suffer from high blood pressure, heart disease, diabetes or circulatory issues, do not use a hot tub for any reason unless directed by a doctor.
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