If you are looking for a class to help you get into better shape, you have options, including Zumba, yoga and Pilates. Kickboxing offers an attractive alternative. You don't need to become a prizefighter when you sign up for a kickboxing class, and you'll enjoy renewed confidence and alertness as your physical prowess improves.
Self Defense
Kickboxing teaches you kicks and punches that can help you fend off an attacker. For example, you learn the correct way the make a tight fist and deliver a quick jab to an assailant's nose as well as how to twist your hips to pack the most power in a right cross. You'll also learn how to snap your foot out and kick an attacker in the groin or solar plexus.
Balance and Coordination
To correctly perform kicks, you need to have good balance. Repetitive practice of front, side and roundhouse kicks helps develop balance. As you progress in kickboxing, your hand-eye coordination improves as well. Combining your kicks and punches when you attack an opponent requires coordination. Experienced kickboxers know how to combine their punches and kicks in a flurry that disorients opponents.
Reflexes
If you want to avoid getting hit in kickboxing, you need quick reflexes. Kickboxers practice defensive drills to improve their reflexes so as to hit an opponent when they see an opening. Delivering a kick at the right moment can mean the difference between winning and losing a match.
Cardiovascular Endurance
Kickboxing requires you to keep moving, punching and kicking for a two-minute round. A match can go up to three rounds. To be in shape for a fight, you need to do extensive cardio workouts. Kickboxers typically spend time running and jumping rope. Repeatedly delivering strikes and kicks to a heavy bag can also give you an effective cardio workout.
References
- Bushi Ban Martial Arts & Fitness: Power Kickboxing
- Integrated Fighting Arts Academy: Boxing/Kickboxing: Reflex Partner Drill; July16, 2008
- "The Kickboxing Handbook"; John Ritschel; 2004
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