Depression is a serious mental disorder that can become worse if not properly treated. Although people who suffer from depression are usually treated with medication, psychotherapy or a combination of both, lifestyle changes such as adding regular exercise to your daily routine can help alleviate some of your symptoms.
Depression Facts
Depression is more than just feeling sad or blue from time to time. Depression is a mental illness that results in prolonged periods of sadness, feelings of hopelessness or worthlessness. You may not feel like participating in your usual activities or seeing anyone in your social circle. You might feel like staying in bed all of the time or experience changes in your appetite. According to the National Institute of Mental Health, there are several types of depressive disorders, including major depression, dysthymic disorder, postpartum depression and seasonal affective disorder. Regardless of the type of depression you've been diagnosed with, exercise may help alleviate your symptoms.
How Exercise Can Help
Regular exercise promotes the production of certain neurotransmitters and endorphins that can help to improve your mood. According to the Better Health Channel, exercise boosts your brain's level of serotonin, an important mood-regulating chemical that also regulates a variety of bodily functions, such as appetite and sleep. Low levels of serotonin are linked with depression. Another benefit of exercise include a feeling of self-control and mastery because you're taking part in your own recovery. Exercise can also induce a more relaxed mindset because your body burns up adrenaline when you exercise.
Types of Exercise
The type of exercise isn't as important as doing something you find appealing, because then you'll be more likely to stick with it. According to MayoClinic.com, a variety of physical activities, such as running, walking or playing sports, can provide you with the benefits of exercise. Yoga and tai chi are also beneficial forms of exercise that can relieve stress and help you relax. However, other activities that you might not normally think of as exercise, such as gardening or washing your car, can also help. Include 30 minutes of exercise, three to five times a week, for best results.
Warning
Do not use exercise as a substitute for your doctor or psychotherapist's care. Do not stop taking any prescribed medications, even if you start to feel better. Check with your doctor before starting an exercise program to discuss any limitations or physical conditions you have.
