You don't need a pricey gym membership to tighten and tone your abdominal muscles. Instead, purchase a balance ball that you can use in the comfort of your own home. A balance ball is an air-filled exercise ball that can increase the intensity of your exercise routine and help maintain your stability and balance. Talk to your doctor before starting a new exercise routine, especially if you have health problems or injuries.
Wall Pushup
Place a balance ball on the floor, about 2 feet in front of a sturdy wall. Lie down on the ball with your lower back pressed against the wall. Bend your knees at a 90-degree angle and place the bottoms of your feet against the wall. Place both hands behind your head, but do not interlock your fingers. Engage your abdominal muscles to raise your upper body, then lower it back down to the ball again. Do 10 repetitions.
Front Squat
Face a sturdy wall, then step backward until you are about 1 foot away from it. Put a balance ball between your chest and the wall. Press your chest against the ball to hold it in place. Take two giant steps backward so you are leaning on the ball at an angle. Stand on your toes to make a diagonal line with your body. While you keep your hands at your sides, bend your knees to lower yourself into a squatting position. Allow the ball to roll up your body until it is at the level of your chin. Straighten your knees as you squeeze your buttocks and remain on the balls of your feet. Lower your feet back to the ground, then repeat the exercise.
Ball Reach
Stand up straight with your knees bent and your feet at about the width of your hips. Tighten your abs as you hold a balance ball. Place one hand on either side of the ball. Turn your upper body at the waist as you reach your arms to the left while still holding the ball. Hold for three counts, then bring the ball back to center. Rotate your body and the ball to the right, then bring it back to center again. Repeat.
Bridge
Place a balance ball on the floor, then lie on your back with your feet touching the ball. Scoot your butt forward and raise your legs, then rest them on top of the ball with your knees slightly bent and your feet together. Tense your abs as you raise your butt and hips off the ground. Hold for three counts, then release. Repeat.
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