Children today are less active, less healthy and more overweight than previous generations. Concerned parents are looking for ways to get their kids active again in order to avoid the health problems that come with obesity and inactivity. The best exercise equipment for kids depends not only on the reason for needing exercise, such as obesity, or specific skill building, but also on the age of the child, the space available and financial restraints.
Regular Exercise Equipment
Balance boards, resistance bands and gym balls can help to strengthen core muscles and improve flexibility and balance. However, adults need to be creative in using these in ways that engage kids' imaginations. A child might not spontaneously use a balance board by himself, but if it is part of a regular family exercise session where every family member has to beat her own time, then it could be very appealing.
Exercise Machines for Kids
A range of cardiovascular and strength-training equipment has been designed and developed especially for children. Treadmills, exercise bikes, steppers and rowers are all readily available in child sizes. Older children may benefit from using these machines to hone specific muscles for competitive sport, while other kids may enjoy regular workouts alongside their parents. However, younger children may easily lose interest in repetitive exercises on the same equipment.
Outdoor Exercise Equipment
Jungle gyms and climbing walls are excellent for developing strength in core muscles and shoulder muscles, and can also boost endurance. Whether installed at home or used at a nearby park, these can appeal to children of all ages. Trampolines, whether large or mini, improve cardiovascular fitness, muscle strength and balance. Regular play in a swimming pool is a fun way to burn calories and improve fitness with the resistance that water provides.
Inexpensive Exercise Equipment
Throwing and catching balls of all shapes and sizes can be used to develop hand-eye coordination, while running games such as basketball and soccer also improve endurance and overall fitness. Balls, jump ropes and hula-hoops can be used in spontaneous play, and if space allows, scooters, bicycles and skateboards also give hours of energy-burning fun. If an activity appeals to a child's imagination and creativity, it is more likely to hold her interest and encourage her active participation. The involvement of a caring adult will also help children to enjoy exercise, whatever the equipment.
Electronic Exercise Equipment
Technological advances now combine video gaming and exercise. There are dance mats and even a "GameBike" that can be used to encourage children to get active while playing their favorite video games. Many video game manufacturers have introduced "sport" games in which children can actively take part instead of sitting passively in front of the TV.
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