The term tendinitis refers to a condition that usually results from the overuse of a joint. Common in the wrist, shoulder and elbow, tendinitis can be the result of repetitive motions from work or daily life. When you're diagnosed with tendinitis, your doctor may suggest that you do daily strengthening exercises and pain-relieving stretches to manage your symptoms. By gaining a better understanding of the importance of tendinitis exercises, you can make them part of your daily routine.
Description
While you may complain of pain in your joints when you have tendinitis, tendinitis is actually the irritation and inflammation of the tendons that surround a joint. Tendinitis is sometimes confused with carpal tunnel syndrome or arthritis. With tendinitis, you may experience aching and tenderness around a certain joint, along with possible stiffness. In severe cases, a ruptured tendon or injury may result in surgery; but in most cases, exercises help strengthen the tendon and relieve pain.
Benefits of Exercise
Daily exercise can help to strengthen tendons. Unfortunately, repeating the same exercises over and over may actually contribute to the problem rather than act as a remedy. The right types of exercises and stretches help to loosen the stiffness that can often accompany tendinitis. Before you go to work or engage in an activity that will require repetitive motions, stretch properly to warm up and then use strengthening exercises to ensure that your tendinitis doesn't limit your capabilities.
Examples
The tendinitis exercises you use the most will depend on the type and location of your tendinitis. If you most often have pain in your hand, try stretching the tops of your fingers down to your palm. Hold the position for five to 10 seconds. Then put both of your arms straight in front of you, palms facing outward. Use the fingers of your left hand to gently pull back those on your right and repeat on the other side. If you have pain in your shoulders and elbows, try reaching your hands behind you and lacing your fingers together. Press your elbows inward to enhance the exercise.
Caution
While exercise and stretching can be beneficial before using your joints, resting afterward is key. When you feel pain, follow the R.I.C.E.R. advice of The Stretching Institute: rest, ice, compression, elevation and referral to a healthcare professional. These steps ensure a fast recovery from pain or injury. Since rare cases will result in surgery, it's important that you talk to your doctor about your symptoms, what typically causes your pain and the level of your pain.
