Alfalfa is a herb that contains vitamins A, C, and E, and minerals such as potassium, iron, calcium and phosphorous. The leaves, seeds and sprouts of alfalfa have been used medicinally for many different conditions such as kidney problems, prostate problems and bladder problems. Taking this herb may be beneficial for your health and you can consult your doctor to determine if this herb can be helpful for you. Never replace other forms of treatment with herbs without first consulting your physician.
Reduce Cholesterol
Alfalfa may be an effective herb for reducing the cholesterol levels in people with high cholesterol. According to MedlinePlus, the seeds of alfalfa may reduce your levels of both total cholesterol and low- density lipoproteins, or the "bad" cholesterol in your body. The University of Maryland Medical Center reports that an effective dose of alfalfa for high cholesterol is 5 to 10 g, three times a day. Alternatively, a dose of 5 to 10 mL of liquid alfalfa can be taken three times daily. Consult your doctor before taking.
Improves Digestion
Alfalfa may play a role in improving the condition of your digestive system. According to "Alfalfa Benefits," alfalfa can increase your appetite if you have a poor appetite. In addition, this herb contains enzymes that can aid in healthy food digestion and absorption. If you experience digestive difficulties, you may want to consider adding alfalfa to your daily diet. You should consult your doctor about an effective dose. The University of Michigan also says that Chinese doctors have traditionally used the leaves of this herbs to treat conditions of the digestive tract and may be helpful to treat water retention in your body.
Use In Lactation
The University of Michigan says that the alfalfa plant has been used to stimulate lactation in mothers who breastfeed their infants. In addition, the alfalfa sprouts may have a benefit in treating boils or insect bites on your skin. Check with a health care practitioner to determine an effective dosage and for safety concerns.
Menopause
If you experience menopausal symptoms, such as hot flashes and night sweats, then alfalfa may benefit you. According to the University of Michigan Health System, alfalfa has estrogen-like actions that can be used for women with menopausal symptoms. Check labels of supplements for effective dosage.
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