Even the most seasoned athletes can experience a stomach cramp, sometimes called a "side stitch because it is usually located in the side of the abdomen. By properly preparing for exercise, you can help prevent stomach cramps so you can get a better workout. If you do experience a stomach cramp, knowing the right way to react can help you get rid of the pain and get back to exercising as soon as possible.
Symptoms
You can experience stomach cramps in a variety of ways, depending on your body, your susceptibility to certain cramps and your type of exercise. You may experience stomach cramps as a dull pain in the side, or as a sudden and sharp stabbing pain in the abdomen. You may also feel cramps as a clenching or pulling sensation in the stomach. Take note of the type of cramp you're experiencing so you can discuss the problem with your doctor, if necessary.
Causes
Stomach cramps can be aggravated by a variety of problems, yet their actual cause is unlcear. A lack of potassium and electrolytes can exacerbate the problem, according to Aetna's Intellihealth website. As you exercise, you sweat and lose electrolytes. Muscle fatigue can also result in painful cramps, especially if you've been focusing on your abdominal muscles. Muscle overexertion can also contribute to the pain of muscle cramps.
Treatment
If you experience a stomach cramp while exercising, decrease your level of activity slowly and then stop; stopping abruptly may make the cramp even worse. Then take a short break from the exercise. Massage your cramp with your fingers to help loosen tightened muscles, suggests the American Academy of Orthopaedic Surgeons. If necessary, apply heat to the area to help soften the muscles as well. Don't start exercising again until the pain has ceased altogether.
Prevention
Preventing stomach cramps is much easier that stopping your exercise in order to treat a stomach cramp. Stay hydrated by drinking water or a sports drink in order to replenish electrolytes. Before you exercise, stretch your abdomen carefully in order to ready the muscles for your workout. Avoid running on a full stomach -- have a small snack before exercise instead. Breathe deeply while exercising to supply your muscles with enough oxygen so you can finish your workout cramp-free.
References
- "The New York Times"; A Long-Running Mystery, the Common Cramp; Gina Kolata; Feb. 14, 2008
- Intellihealth; Cramps: What They Are, What To Do; Robert H. Shmerling, M.D.; Jan. 13, 2011
- Military.com; How to Avoid Stomach Cramps When Running; Stew Smith
- American Academy of Orthopaedic Surgeons; Muscle Cramp; May 2010
