The shoulder plays an integral role in weightlifting. It is the joint that pivots as you lift the weight, tense your muscles and relax. But if you suffer from an injury in your shoulder, the pain can make it next to impossible to do anything, let alone lift weights. If your shoulder pain lasts longer than a few days or is severe, you should see a doctor.
Tendinitis
If you have shoulder pain while lifting weights, you might have tendinitis. This condition is characterized by an inflammation of the tendons that connect your arms muscles to your shoulder joint. It typically occurs in those who perform repetitive motions, so weightlifters may be especially prone. If you experience pain while lifting, stop immediately to rest and to prevent further injury.
Tears
A tear in the ligaments and tendons surrounding your shoulder could also be to blame for your weightlifting pain. The ligaments and tendons that surround the top of the shoulder may be especially prone to injury -- they are required for the lifting motion of the arm. Repetitive motions rather than a one-time injury are usually to blame for ligament or rotator cuff tears in the shoulder.
Prevention
There are things you can do to prevent shoulder pain while lifting weights. Take the time to warm up your muscles before lifting. This includes arm circles and stretches. Trying to lift with cold muscles makes you more likely to suffer an injury. Use control when lifting weights and never rely on momentum. Give your shoulders at least two days to rest before lifting again.
Treatment
If you've experienced a shoulder injury or shoulder pain while lifting weights, the best course of treatment is rest. Don't lift weights again or any heavy objects until your shoulders are pain free. You can also apply ice to the area every couple of hours to reduce swelling and ease inflammation. An over-the-counter pain reliever may also help. If you have suffered a ligament tear or some other serious injury, rehabilitation exercises or surgery may be necessary.
