Being bound to a wheelchair doesn't mean you can't still exercise. From stretching, strength training and cardio, all forms of exercise are possible even if you're temporarily or permanently in a wheelchair. In fact, exercise for wheelchair patients can help increase your energy level and help reduce stress. Consult a doctor before starting any new exercise program.
Arm Stretch Exercises
People in wheelchairs are more susceptible to overuse injuries and tendinitis in the arms and upper body, according to the University of Iowa. That's why doing regular stretching exercises is important. Clasp your fingers together and extend your arms in front of you. Turn your hands out so your palms are facing away from you and you can feel a stretch in your arms. Next, pull your arm back behind your head and bend at the elbow. Push your elbow down with your other hand to stretch out your shoulder. Repeat for the other shoulder.
Sitting Pushups
Sitting pushups are an easy exercise you can do from virtually anywhere. Put the brake on your wheelchair for safety. Brace your hands on the handles of your wheelchair. Slowly lift your body off the seat of your wheelchair at least a few inches. Lower your body back down. Get to the point where you can lift your body six inches out of your wheelchair. Do two or three sets of 10 to 15 repetitions per set.
Biceps Curls
Working out your upper body is essential when you're in a wheelchair, because it's the main muscle group you're able to exercise. Hold a set of light dumbbells on the outside of your wheelchair, to the side. Slowly curl the dumbbell in your right hand up toward your shoulder, bending your elbow. Lower your arm back down to the starting position. Repeat the exercise with the other arm. Do 10 to 12 repetitions with each arms, alternating each time.
Ergometer
An ergometer is a special piece of exercise equipment that can be easily used by someone in a wheelchair to perform cardiovascular exercise. Because getting in a quality cardio workout is difficult when in a wheelchair, getting your heart rate up with an ergometer is an easy way to raise your heart rate, burn calories and help control your weight, says United Cerebral Palsy. Most ergometers also allow you to change the resistance, which helps you increase or decrease your heart rate.
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