If you have a swimming pool at home, you might want to try using it for exercising. Being in the water is a fun way to vary your workout routines. It is also a safer way to exercise, especially if you are overweight or pregnant. The water helps to partially support your weight, plus your movements are slow, which makes you less likely to injure yourself. There are several different exercises you can try on a regular basis.
Arms
If you would like to strengthen and tone your arms, bring a ball into the pool with you and hold it in front of you with both hands, under water. Straighten your arms and push up and to the left, around in a circle and then up toward the right, and down in a circle. The motion will be, back and forth and should form a figure-eight. Use your arms to push the ball through the motions, and breathe in and out normally. Repeat 8 to 10 times without straining your shoulders or arms.
Water Marching
Begin by standing straight up in the pool about neck deep. Now march in place by extending your arms and legs as far as possible. Stretch on each step, pointing your toes outward. Swing your arms back and forth against the force of the water. Keep your motions fluid and rhythmic. Continue for about 2 minutes or until you begin to feel yourself starting to lose breath. This exercise will help strengthen your limbs and is also a good cardio workout.
Ball Lever
While floating face down in chest-deep water, hold a beach ball with both hands and extend it out in front of you. Keep your legs and feet together as you pull the ball underneath you. Keep your arms straight and locked at the elbows as you move the ball. Thrust the ball as fast as you can against the force of the water towards your thighs. The ball should lift you out of the water where you can take a breath. Or you can keep your head above the water to make the exercise easier. Bend your elbows and relax as you bring the ball back to the surface and repeat the exercise several more times.
Wave Maker
While in chest deep water, face the side of the pool and hold on to the edge with your left hand. Place your right palm against the side of the wall, under water, with your fingers pointing down. Extend your legs out behind you with your knees and feet close together. Now kick your legs like a dolphin would kick its tail. Use your abs and hips to create the motion. Kick as hard and fast as you can against the force of the water for about 30 seconds. Relax for a minute or two and then repeat the exercise.
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