Irritable bowel syndrome, or IBS, is a condition that affects your large intestine. Symptoms include bloating, a disruption in bowel habits and stomach cramping. Some people with this condition can experience constipation, diarrhea, or both. Consuming a healthy, well-balanced diet can play an important part in helping you relieve and manage symptoms.
Caution With Dairy Products
Some people with IBS may have difficulty with dairy products. Many dairy products contain a sugar, called lactose, that some people find difficult to digest, notes the National Institute of Diabetes and Digestive and Kidney Diseases. You may be able to handle yogurt better than other dairy products, such as milk and cheese, because yogurt can contain an enzyme that helps to digest lactose. Monitor your symptoms with dairy to determine if it can be a part of your daily diet.
Foods With Fiber
Many people find that dietary fiber can help reduce the symptoms of IBS, such as constipation. However, fiber might not be effective for treating cramping or diarrhea symptoms, according to NIDDK. Fiber can help add bulk to your stools and prevent stools from hardening and becoming difficult to void. Good sources of fiber-rich foods include vegetables, fruits, and whole grains, such as oatmeal, brown rice, and whole-wheat bread. However, a diet high in fiber can also contribute to painful symptoms, such as bloating and gas. Increase your fiber intake gradually, with a 2 or 3 g addition per day, in order to prevent or minimize problems.
Drinking Water
Drink 6 to 8 glasses of water per day to help flush your body of toxins and wastes and therefore prevent constipation. The NIDDK recommends that you avoid carbonated beverages because these can contribute to pain and gas.
Diet Habits
Do not skip meals and eat at similar times daily in order to help normalize your bowel functioning. Consuming smaller and more frequent meals may be helpful if you experience diarrhea. Following these consistent habits may help reduce or manage your IBS symptoms.
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