ConsumerLab.com reports that many Americans take fish oil supplements for heart-health benefits. The supplements contain high amounts of omega-3 fatty acids. The body does not create omega-3 acids; your body must receive them through dietary intake. Fatty fish such as halibut, herring and salmon contain large amounts of fatty acids and are routinely used when making the supplements. Still, it is important to exercise regularly and follow a heart-healthy diet to fully reduce heart disease. Discuss the benefits of fish oil with your medical professional before consuming supplements.
Triglyceride Reduction
Triglycerides cause the body to create high amounts of cholesterol. Fish oil naturally lowers the amount of triglycerides in the blood. According to MedlinePlus, you may lower triglyceride levels between 20 and 50 percent when taking fish oil supplements. There are no signs or symptoms of high cholesterol making the condition difficult to detect unless a blood test is preformed. The condition often is a precursor to hardening, constriction or total blockage of the arteries. The American Heart Association suggests between 2 and 4 g of fish oil capsules taken daily, under the care of a physician, if you are attempting to lower triglyceride levels.
Heart Benefits
Taking fish oil daily may reduce blood pressure, irregular heart rhythms and the risk of having a heart attack or stroke. According to the American Heart Association, if you are suffering from or at risk for coronary artery disease 1 g of fish oil daily may be beneficial. Reduce the risk of heart disease by following a regular exercise schedule and eating a heart-healthy diet. Include fish in your diet about twice a week if you are a healthy adult with no documented heart disease. Choose fatty fish such as tuna or salmon. Don't forget to bake your fish instead frying, for a heart-healthy meal.
Risks
Some patients with weakened heart muscles should avoid fish oil, according to Harvard Health Publication. Patients suffering regularly form angina, extreme heart rhythm irregularities or who have a defibrillator in place should avoid taking the supplement. The publication states fish oil may actually make symptoms of these conditions worse and you may suffer from a heart attack or stroke. Additional side effects of fish oil include increased bleeding and bruising.
Additional Benefits
Besides heart-health benefits, consuming fish oil daily may help a variety of other patients. Rheumatoid arthritis patients may reduce morning joint stiffness when taking fish oil. Fish oil may be combined with naproxen for additional benefits, reports MedlinePlus. Fish may be effective in decreasing bone loss, especially in osteoporosis patients. Other conditions which are likely affected by fish oil intake include dysmenorrhea, ADHD, depression and asthma, according to the University of Maryland Medical Center.
