When you are trying to firm your breasts, you need to realize that you cannot change their size. What you can do is build up the muscles underneath the breasts to give them a perkier look. These muscles are known as the pectorals and you can use several workout devices for your exercises.
Dumbbells and Benches
Dumbbells and benches go hand-in-hand when it comes to workout devices for the breasts. Benches are used as props to lie on while you push and lower dumbbells to and from your chest. Dumbbells come in weights that start as low as 1 lb. and go all the way up to over 100 lbs. Benches come in flat, incline, decline and adjustable types. Using the incline bench targets the upper part of the chest. Using the flat bench bench targets the middle part of the chest and using the decline bench targets the lower part of the chest.
Barbells and Weight Plates
Barbells are used in similar fashion to dumbbells when it comes to breast workouts. A standard barbell weighs 45 lbs. and you can increase the resistance by sliding weight plates onto the ends. These range from 2 1/2 to 45 lbs. and they are anchored down by collars. A bar can be utilized for incline presses, bench presses and decline presses, and you can also do pullovers while lying face-up on a flat bench. These are performed by bending your elbows slightly, lowering the bar behind your head in an arcing motion, then moving it back up.
Stability Ball
A stability ball can be used in place of a bench for dumbbell chest exercises, or it can be used as a prop for pushups. Placing your feet or shins on the ball and hands on the floor with pushups will place emphasis on your upper chest. Reversing your body position and placing your hands on the ball will focus more on your lower chest. You can also place your hands on the widest part of the ball while standing, and squeeze forcefully to work your chest.
Chest Press Machine
A chest press machine has a seat with two handles attached to a lever arm. To operate it, you simply push the handles straight out in front of your body and slowly bring them back in. You can change the resistance with this machine by sliding a pin into a stack of weights. The seat can also be adjusted up or down to get your body in the proper starting position. The handles should be at upper chest height.
Resistance Band
Resistance bands resemble rubber bands, except they are considerably larger. They come in various strengths and they can be used to increase the resistance with pushups. To do this, you need to wrap the band around your upper back and pin the ends down to the floor with your hands.
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