Hypothyroidism can make exercising more difficult due to inadequate cardiovascular support. Hypothyroidism impairs blood flow and oxygen delivery throughout the body, so you must depend on your body's stored glycogen to power you through a workout. Medical intervention can solve this problem, but you may have other issues with exercising associated with hypothyroidism.
Definition
Hypothyroidism, or underactive thyroid, is a condition in which the thyroid gland underproduces certain important hormones. These hormones affect your metabolism and other important bodily functions. Women over age 50 and people with autoimmune disease are at greater risk for hypothyroidism. If left untreated, the condition can lead to heart problems, mental health issues, infertility and birth defects, among other complications.
Complications
Hypothyroidism can cause low blood pressure, which can make you get dizzy and feel weak more easily; this makes exercising more complicated. In addition, a sped-up metabolism can mean unnecessary weight loss, in which case exercising to burn additional calories wouldn't be ideal. Hypothyroidism can also lead to osteoporosis, which makes some types of exercise difficult or painful.
Solutions
Talk to your doctor about the amount and type of exercise you should ideally be doing. If you wish to remain active despite your condition, you may be able to participate in slower-paced activities such as walking, yoga or light aerobics. Taking medication as directed is important to managing hypothyroidism and preventing further complications.
Depression
People with hypothyroidism often experience depression, and it tends to worsen over time. When you're depressed, you may not feel like doing many of the activities you used to enjoy, such as exercise. However, exercising can help improve your mood. Keep this in mind if you're experiencing depression, and consider participating in activities that promote mind-body wellness, such as yoga or tai chi. Talk to a doctor or therapist about your depression symptoms and appropriate treatment.
