Herbs Or Spices For Dizziness

Dizziness is most commonly associated with a condition called vertigo. Vertigo, notes the National Health Service of the United Kingdom, is the sensation that either you or objects around you are spinning. This condition is usually caused by problems in your inner ear. There are several other common causes of dizziness. Discuss the potential effectiveness and safety of medicinal herbs and spices with a doctor before using these substances to treat your dizziness.

Dizziness

According to MedlinePlus, dizziness -- the feeling of unsteadiness or light-headedness -- has several possible causes. In addition to vertigo, possible causes of dizziness include low blood pressure, flu, hypoglycemia (low blood sugar), allergies, the common cold, heart attack, stroke, shock, benign positional vertigo, labyrinthitis, Meniere's disease, multiple sclerosis, seizures, brain tumors or a brain bleed. MedlinePlus states that most causes of dizziness are benign and self-resolve over time.

Herbs or Spices

Certain herbs and spices may be helpful in treating your dizziness. In her book "Prescription for Nutritional Healing," nutrition researcher Phyllis Balch notes that dandelion and black cohosh help reduce elevated blood pressure, a condition that may cause dizziness in some individuals. Herbs that improve your circulation, such as cayenne and butcher's broom, may also be helpful in treating dizziness. Ginger is often prescribed to treat dizziness and nausea, while ginkgo boosts the amount of blood, and therefore oxygen, that reaches your brain. Kelp provides essential vitamins and minerals.

A Powerful Herb

Ginger is a powerful spice in the treatment of dizziness. Ginger, reports the National Center for Complementary and Alternative Medicine, can treat many conditions, including nausea and circulatory problems. Other possible uses for ginger include dizziness associated with motion sickness, bowel disorders, morning sickness and hot flashes. Ginger possesses anti-inflammatory action, enhances your circulation and is a common treatment for nausea and vomiting -- two symptoms that often accompany dizziness.

Considerations

Although most causes of dizziness are benign, or harmless, your dizziness -- especially if you have never experienced a bout of it -- may be the result of a serious health condition that requires immediate treatment. Consider visiting a qualified health care provider when your symptoms first develop to avoid serious health complications or reduced quality of life. Not all herbs are appropriate for every individual, and you should speak with your health care provider about what herbs you should use and what herbs you should avoid.