Yoga Nidra, or yogic sleep, is a guided form of yoga that focuses on the deepest state of meditation. It is an ancient practice that encourages a state of awareness through full-body relaxation. A yoga practitioner usually leads you through a series of meditative exercises that are believed to help you get in contact with your inner self. Both new and experienced yoga enthusiasts can benefit from the practice of Yoga Nidra.
Basics
Yoga Nidra is a state of consciousness where you are awake but still achieve the benefits of a deep sleep as you are guided through the states of relaxation to achieve a progressively deeper state of consciousness. You are directed to relax your body, silence your mind and set a positive personal goal for the upcoming days. It is believed that when you enter such a deep state of relaxation, your subconscious becomes more active, allowing you to work through numerous issues and problems. For this reason, some practitioners view Yoga Nidra as a beneficial treatment for various emotional and mental disorders.
Stress and Relaxation
Yoga Nidra has a soothing effect on the mind and body, allowing for a more focused state of mind free of unresolved issues and tension. While asleep at night, your subconscious mind is still focused on the issues and worries of the day. This often prevents you from being able to achieve a restorative sleep, which can result in many health issues. Yoga Nidra helps you to become more centered and focused on your present self, mind and body. By practicing Yoga Nidra, you can increase self-knowledge, channel your thoughts and provide a much needed rest for your mind and body.
Phobias
Common phobias include fear of crowded places, social situations and simple objects that can provoke paralyzing fear. People with phobias may experience heart palpitations, chest pain, excessive sweating and feelings of impending doom. Yoga is a unique treatment for phobias, because it focuses on whole-body treatment to strengthen the mind against phobic triggers and subconscious issues. The regular practice of Yoga Nidra may bring the body back into emotional and physical balance, lessening phobic anxiety.
Post-Traumatic Stress Disorder
Post-traumatic stress disorder, or PTSD, happens when someone who has experienced a traumatic experience relives the experience again in the form of flashbacks and nightmares. Studies performed at the Walter Reed Army Medical Center have shown promising results for soldiers affected by PTSD. Yoga Nidra was added to the facility's PTSD program in 2006, and study participants reported feeling more relaxed and grounded in the present after sessions. Although Yoga Nidra is not a cure for mental and physical disorders, it can be helpful for people learning how to cope with every day life. Ask your physician if Yoga Nidra could be beneficial for you.
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