Anyone who has flown a long distance in a plane has probably experienced jet lag, which can leave you stiff, tired and getting through your day in a mental fog. According to Yoga Abode, yoga can counter the effects of jet lag and leave you stress-free, rejuvenated and calm after a long trip.
Tree Pose
According to yoga teacher Michelle Uy, the tree pose is a balancing posture that helps get you centered and grounded after being crunched up on a long flight. Perform it by standing straight up on one leg and placing the other leg on your calf, knee or thigh. Then reach your arms straight up as high as you can and hold the pose. Breathe long and slow while holding the pose, and aim to hold the pose for about 30 seconds.
Downward Facing Dog
The downward facing dog strengthens and elongates the back, and helps bring the spine back to its natural alignment. Start by placing your hands flat on the floor, then straighten your legs, arms and back as much as you can to feel the stretch in all three areas. Hold the stretch for about 30 seconds, before relaxing and repeating two to three times.
Forward Bend
According to Uy, the seated forward bend helps to calm the brain and reduce fatigue. Sit with your buttocks on the floor, back straight and legs straight out in front of you. Keep your back straight and reach out to grab as far as you comfortably can, like a toe touch. Hold the pose and breathe deeply for as long as you can for up to three minutes.
Corpse Pose
The corpse pose, or savasana, is designed to help you relax and stretch out after a long flight or workout. Spend at least 10 minutes in this pose at the end of any yoga routine. Lie flat on your back with your arms at your side, and simply relax and let your feet and hands fall comfortably. Lie there and stretch out without moving or changing positions to fully relax.
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