Once carbohydrates are consumed, your body converts them to glucose. This is either stored in your muscles and liver as a future energy source, or it is used immediately to fuel activity. Your body also produces insulin to help stabilize blood glucose levels. If they rise too high, you may suffer from hyperglycemia. This occurs most often in people with diabetes. There are several methods to help lower high glucose levels in your body.
Step 1
Engage in regular exercise. You body uses glycogen stores to fuel your workout, so this is one of the most effective ways to stabilize glucose levels. Aim for at least half an hour of brisk walking, stairclimbing, swimming or circuit training, five days a week.
Step 2
Consume simple carbohydrates sparingly. Unlike complex carbohydrates such as oatmeal, whole-wheat pasta or multigrain bread, simple carbs are dispensed into the bloodstream quickly. This can suddenly spike blood glucose levels. Simple carbs include candy bars, cookies, ice cream and pastries.
Step 3
Increase your consumption of fiber-rich foods. Fiber is beneficial because it helps you feel satiated longer and stabilizes your blood glucose. High-fiber foods include oat bran, millet, whole-grain breads, legumes and most fruits and vegetables.
Step 4
Avoid hunger pangs by eating small, frequent meals all day. If you only eat one or two large meals per day, you may experience a sharp dip in blood sugar levels, as well as the temptation to gorge on junk food. Consume equal amounts of protein, good fats and complex carbs with each meal to regulate your glucose levels.
