Beautiful hair like you see in shampoo commercials can be yours, and there is no need to rush out to the salon and buy expensive products; instead, rush to the grocery store and pick healthy foods. Specific vitamins can improve the texture and health of your hair to keep it looking and feeling amazing.
Vitamin C
Vitamin C promotes hair health, according to the Vitamin and Nutrition Center. Vitamin C helps the body to absorb iron and a diet low in iron can lead to dry or weak hair. Getting enough vitamin C into your diet does not take much effort. The recommended dietary allowance for vitamin c is 90 mg, according to the Food and Nutrition Board. Eating strawberries, broccoli, citrus fruits, papaya and bell peppers will increase your vitamin c intake. One glass of orange juice alone will fulfill your daily needs.
Omega 3's
Omega 3 fatty acids will help to improve the way your hair looks because this vitamin helps to support the scalp. Sources of omega 4 fatty acids include salmon, herring, nuts and flax seed. According to the website Holistic Online, flax seed can prevent dry hair and even improve the texture of your hair. Your hair will gain a smoother appearance.
Biotin
Biotin is a member of the vitamin B complex. It can improve the way your hair feels and can make it stronger, according to the website Health Guidance. A deficiency in biotin may lead to dry and brittle hair. Biotin is found in brown rice, eggs, legumes, lentils and nuts. The recommended dietary allowance for biotin is 30 mcg.
Considerations
Eating healthy foods will help to promote model-like hair. It is important to have a balanced diet because a deficiency in nutrients can often lead to hair loss. A balanced diet of fruits, vegetables, lean meats, low fat dairy and grains will keep your hair looking and feeling good. Protein also is important for hair health because a lack of protein can lead to hair loss.
Member Comments