An indoor cycling class is a bit more intense than your average bike ride through the park. As a result, your body will work hard, burn a lot of calories and possibly sweat a lot. To prevent any pain or discomfort, you need to wear bike shorts.
What to Look For
Bicycle shorts are made from a number of panels. Panels allow the bike short to fit snugly, yet comfortably against the rider when cycling. The more panels, the better the shorts curve along the rider, allowing greater flexibility and movement. When trying on bike shorts, make sure you assume the cycling position to ensure it fits and flexes right. It should be snug, yet not uncomfortable or numbing. Also look at the shape, thickness, wicking power and breathability of the bike pad sewn into the crotch of the bike short. The bike pad is not there to provide extra cushioning but to wick moisture and prevent chafing. Bike shorts made out of a blend of Spandex and polyester will provide better moisture transfer and breathability than regular nylon Spandex.
Trial and Error
When it comes to bike shorts, one size does not fit all. Everybody's body and preferences are different. It may take a few test drives to find a bike short that you like. In addition to trying them on to see how they fit and feel, wear them during your next class to decide if they are the right kind or not. You may find the bike pad is not the right size or shape, the panels don't fit as snugly when you pedal, or it may be a little too tight. Keep looking for a new pair. You will know it's a good fit when you're not in any pain or discomfort.
Cost
In general, the less expensive the bike short is, more cheaply it is made; less expensive bike shorts may not fit as well; the bike pad may not be as big as more expensive alternatives; and the short may not wick as much moisture as its costlier counterparts. Cheap bike shorts may also have irritating seams and may not last as long with intense use as higher-quality versions.
Insider Tips
Never wear underwear beneath your bike shorts. Bike shorts are much more sanitary than your underwear. They are designed and manufactured to wick moisture and fend off bacteria. Wearing underwear will not only prevent the bike short from working correctly, it may also cause unnecessary chafing and sores.
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