Rheumatoid arthritis is a chronic inflammatory condition that results in pain, stiffness, joint swelling and tenderness. According to Steffany Haaz of the Johns Hopkins Arthritis Center, yoga may help to reduce the symptoms of rheumatoid arthritis. Gentle yoga stretches and exercises also promote a feeling of calm, alleviate pain and help to relieve stress. Consult your doctor before beginning a yoga program to discuss any limitations or poses you should avoid with your condition.
Pranayama
Pranayama is the yogic practice of breathing and cultivating a mindful approach to the breath. Being mindful of your breath can help to promote relaxation and calms the mind and body. To practice a basic yogic pranayama technique, sit on the floor with your legs crossed. Place your hands on your knees. Lengthen your spine and keep your neck in line with your spine. Close your eyes and simply observe the in and out motion of your belly when you breathe. Try to slow down the breath rate, lengthening your inhalations and exhalations without force.
Easy Pose
The easy pose, also known as Sukhasana, helps to lengthen your spine, relieves stress and calms the mind, according to yoga instructor Claudia Cummins. To perform this pose, sit in a simple, cross-legged position. Place a folded blanket under your buttocks to support your hips and spine. Place your hands on your knees, palms facing up. Touch your index fingers to your thumbs, creating a position with your hands known as a mudhra. This mudhra helps to create a feeling of calm and peace. Straighten your spine and keep your pelvis in a neutral position. Sit in this pose for any length of time, but change the crossing of your legs if you practice this pose frequently.
Neck Stretch
Many people store stress and tension in their necks. If you suffer from rheumatoid arthritis, your condition may be your source of stress and tension, causing tightness and pain in your neck and shoulders. To help alleviate these feelings, perform the yoga neck stretch several times a day. Sit or stand in a comfortable position. Bring your left ear to your left shoulder, pressing your right shoulder away from your ear. Hold this pose for 30 seconds, then repeat on the opposite side.
Savasana
Savasana, or the corpse pose, is traditionally performed at the end of a yoga practice to induce feelings of deep calm and relaxation. According to Haaz, savasana is generally a safe pose for everyone. However, if you experience pain from lying on your back for long periods of time, discuss an alternative relaxation option with your yoga teacher. To perform savasana, lie on your back on a yoga mat or blanket. Place a pillow under your head for support. Rest your arms on the floor beside you, palms facing up. Relax your legs, shoulders, neck and facial muscles. Close your eyes and focus on your breath. Stay in this position for as long as you wish.
