Why Do My Feet Go Numb When I Use An Elliptical Machine?

An elliptical trainer provides low-impact exercise that simulates cross-country skiing. According to the Wellness Councils of America, elliptical machines follow the natural joint path of the ankles, knees and hips, making this device an effective choice for those with back or joint conditions. Numbness of the feet can be the result of many different problems, from serious medical illness to poor positioning on the elliptical machine. You should consult your doctor before beginning to use an elliptical trainer to ensure you are healthy enough for cardiovascular exercise.

Positioning

An elliptical trainer requires your foot to remain in a flexed position of the platform during your exercise. This is one likely cause of the numbness. When working out, keep your shoulder backs and your head up. Avoid leaning forward and shifting your weight to your toes. Dr. Jennifer Saam recommends using more than one piece of equipment throughout the week for exercise. Elliptical machines can lead to neuroma or capsulitis, both chronic foot problems. Changing out your routine can help reduce this risk.

Tight Footwear

The problem may not be with the machine or the form of exercise. It could be your shoes do not fit correctly. The right fit for your shoe is vital to both performance and comfort. If you are wearing standard running shoes, try light weight cross-training shoes instead. Josh White, DPM, CPed, from Podiatry Today recommends light cross-trainers for use on exercise machines. Have the clerk at the shoe store help you select the best size for your feet.

Peripheral Artery Disease

Numbness in the feet or legs can sometimes be a symptom of a medical condition. Peripheral artery disease is narrowing of the arteries to the legs. With this disease, numbness in the feet or legs during exercise is common. This is because your legs need more blood when they are working on an elliptical machine. The narrowing of the arteries is preventing them from having proper circulation. The discomfort will stop a few minutes after you stop exercising. The numbness may be accompanied by burning, cramps and aches in the legs. If you are over the age of 50, see your doctor to discuss the numbness. Peripheral artery disease may be a sign of heart disease and requires medical attention.

Considerations

Numbness is a sign that something is not right. Continuing to use the elliptical machine and ignoring the pain and discomfort may lead to damage to your feet. You may also have a serious medical condition that you are ignoring. See your doctor about the numbness, especially if it occurs when you are not exercising too. Your doctor may instruct you to stop using the machine to protect your feet. If the machine is safe for you, consider using it only two or three times a week. Try walking on the off days for exercise.