Just as the longevity of a bridge depends on the stability of its arch, the same can be said for fallen arches in the human foundation. According to the American College of Foot and Ankle Surgeons website, fallen arches is an adult developed flatfoot affliction where the main arch-supporting tendon starts to collapse and as a result causes "plantar fasciitis, tendonitis, increased fatigue, and arthritis of the foot and ankle." Certain yoga poses work to build your main tendon, the posterior tibial tendon, and can help to repair some of the symptoms associated with flat feet.
Hero Pose
Hero Pose is a basic kneeling posture that makes your foot arches stronger, according to YogaJournal.com. Come onto your knees. You may need a yoga block or folded blankets, especially if you are new to the pose. Place the props directly under your sit bones. Separate your feet to allow room for your butt to sit between them and touch your knees together as you sit back onto the props or ground. Your toes should face straight back. Hold Hero Pose for one minute and mindfully release.
Mountain Pose
Mountain Pose is the foundational yoga pose for all standing poses. Practicing the pose reduces flat feet, says YogaJournal.com and betters your overall posture. Stand with your feet hip-distance apart. Have your second toe face forward and align your hips directly over your ankles, and your shoulders directly over your hips. Gaze forward and make your chin parallel to the ground. Let your arms hang alongside your thighs, palms facing out. Stand like a mountain and stay in the pose for one minute.
Warrior II Pose
Warrior II Pose is a hip-opener standing pose. It is therapeutic for fallen arches and builds stamina. Step your feet three to five feet apart and parallel to one another. Pivot your right foot to face forward and keep your left foot at a 90 degree angle. Bend your right knee, working your right upper thigh parallel to the floor. Lift your arms out with your palms facing down so they hover over your bent knee and extended leg. Ground the outer edge of your left foot and firm the big toe mound of your right foot. Hold Warrior II for 10 breaths and release to the other side, with your left knee bent.
Tree Pose
Tree Pose is a balancing pose that helps to lift the arch of the standing foot and strengthen fallen arches. Start in Mountain Pose. Firm your right foot into your yoga mat and bring the sole of your left foot to your inner right ankle, calf or inner groin. Balance on your right foot as your extend the crown of your head toward the ceiling. Bring your hands together at the center of your torso or extend toward the sky. Hold the pose for five breaths, release with grace and switch to your left foot.
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