Type 1 diabetes, or juvenile diabetes, is a lifelong condition that typically begins at an early age. Those with type 1 diabetes have a poorly functioning pancreas that fails to produce adequate insulin. This differs from type 2 diabetes, which occurs later in life and is generally caused by a resistance to insulin. Insulin is a hormone that helps control blood sugar levels. It is unclear why some people develop type 1 diabetes, but the immune system is the likely culprit. Exercise is critical for those who must battle diabetes. If you have this medical condition, talk to your doctor about proper exercises for you.
Aerobics
Cardiovascular exercises, or aerobics, are vital for someone managing type 1 diabetes. Exercise is a natural way to lower blood sugar and increase energy. The key is to choose exercises that you enjoy. The style of exercise is not nearly as important as just liking the activity. If you select an exercise that is fun, you will keep at it. The American Diabetes Association recommends brisk walking, dancing, swimming, skating, tennis or stationary bikes. You can mix and match activities as you wish. Try to stay active for 30 minutes a day at least five days a week. Whatever activity you do, get approval from your doctor first.
Strength Training
Strength training should be part of the fitness plan for someone with type 1 diabetes, as well. Strength training builds muscle mass and improves bone density. The exercises can include weight training, resistance band workouts or going to the gym to use nautilus equipment. Add strength training to your fitness schedule at least two or three times a week.
Stretching
Prior to each session, spend at least five to 10 minutes warming up and stretching. This will not only improve your workout, but keep your joints flexible. Injuries can be a problem for those with diabetes. Nerve damage and circulatory issues can be part of the illness. This means any injury may be difficult to heal or lead to a more serious problem, such as infection. Stretching before exercising is one step you can take to reduce the chances of injury.
Considerations
Diabetes means you have to take some additional precautions when you exercise. Talk to your doctor about proper foot wear. Your feet will have difficulty healing, so blisters and cuts can be a problem. Wash and examine your feet daily. After exercising would be a good time. Work out with a friend or family member who is aware of your condition and wear a medic alert tag. The University of Michigan Health System warns that you should check your blood sugar every 30 minutes when exercising. Ask you doctor about appropriate snacks . When you inject insulin, avoid your arms and legs prior to a workout. The exercise will cause insulin to be absorbed more quickly. Instead use your stomach as an injection site.
