1. Hello, I'm Vitamin B2 and I'm Important
We need Vitamin B2, or riboflavin, to process the calories out of proteins, fats and carbohydrates. It helps metabolize fats in our body. Our bodies need riboflavin to promote healthy cell growth and to keep our red cell production on target. It takes Vitamin B2 to keep the mucus membranes healthy in the digestive tract and help the body to absorb iron.
2. Riboflavin, the Team Player
Vitamin B2 is part of the B-complex vitamin group but can also stand on its own when it's time to work. Vitamin B2 gives support to Vitamins B1, B5, B6 and B9 so they'll get busy and do their jobs. Vitamin B2 actually helps the body absorb Vitamin B6, so you can see it's really a team player.
3. Gobble Up Your Vitamin B2
Vitamin B2 is water soluble like the other B-complex vitamins. This makes it important in a nutritional sense as it flows through our bloodstream waiting to be absorbed. Of course, what goes in and is not readily used goes out in the form of urine. That means we have to keep replenishing the supply of Vitamin B2 in our bodies. Stock up on healthy food rich with riboflavin like spinach and leafy green vegetables, dairy products, enriched breads and cereals, nuts like almonds, avocados, mushrooms, lean red meats and beef liver.
4. Vitamin B2 Keeps Our Eyes Healthy
Vitamin B2 is an important vitamin in keeping our vision clear and our eyes healthy. When we have a shortage of B2, we may experience light sensitivity with our eyes and they become tired or fatigued. They may be sore, bloodshot, have blurred vision and water more often. Sufficient absorption of Vitamin B2 helps correct these eye problems. There is even some evidence that suggests that Vitamin B2 may help in the reduction of cataracts.
5. Riboflavin Makes Us Look Good
Vitamin B2 makes us look good on the outside as well as inside. When we have an adequate supply of riboflavin in our system, our skin looks healthy, our hair looks healthy and our fingernails are healthy. If your lips are sore and cracked, your nails are brittle, you have hair loss, skin sores and lesions and are having digestive problems, check your diet to be sure you are getting enough Vitamin B2. You may even need a supplement. So, get in tune with your body and listen if it tells you that it's not getting enough Vitamin B2.
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