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How to Soothe Swollen & Sore Feet

by
author image Jill Lee
Jill Lee has been working as a Web writer since 2007. Her favorite topics include fitness, nutrition, pets, gardening and technology. She also works as a medical transcriptionist. Lee is currently pursuing a degree in health information management at Western Nebraska Community College.
How to Soothe Swollen & Sore Feet
Pumice stones, lotion, towels, and a candle on a bathroom counter. Photo Credit Christopher Nuzzaco/Hemera/Getty Images

Tired, aching feet can swell, leading to discomfort and hindered movement. Neglecting your feet can lead to further problems that may require the help of a doctor or podiatrist to correct. By taking care of your feet and soothing them when they're swollen and sore, you minimize the risk of future problems and stay aware of what's going on with your feet so you can spot potential problems early.

Step 1

Take an over-the-counter nonsteroidal anti-inflammatory drug, such as ibuprofen or aspirin, to help relieve inflammation and minimize pain.

Step 2

Soak your feet in warm water with 1/2 cup of Epsom salt for 10 minutes two to three times a week. The warm footbath helps relax your feet, while Epsom salt helps reduce inflammation and increase circulation.

Step 3

Remove dead skin and calluses from your feet with a pumice stone. Gently rub your moist feet with the stone several times a week.

Step 4

Apply lotion to the soles and tops of swollen and sore feet. The moisture of the lotion helps keep your skin supple. Lotions with a slight warming or cooling sensation can help provide further relief.

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Step 5

Wear comfortable shoes with good arch supports and alternate which shoes you wear. Walking barefoot or wearing the same pair of shoes every day can contribute to pain and swelling. Purchase shoe inserts for additional support and comfort.

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References

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