The right diet can mean the difference between temporary and permanent weight loss. The Sugar Busters! diet allows you to eat from all food groups, enjoying a variety of foods as you lose weight. When you follow the diet, you eliminate sugar and products containing sugar and replace them with more fibrous and nutritious alternatives. By eating in moderation, you develop a lifestyle geared toward weight maintenance.
About Sugar Busters!
Sugar Busters! markets itself as a nutritional lifestyle, different from fad diets. While on the Sugar Busters! diet you avoid refined sugars and processed grains. The goal of this diet is to eat foods from all food groups while making the best choices among all the available options. The Sugar Busters! diet also recommends including regular exercise into your daily routine. Many fad diets don't include an exercise component.
Sugar Restriction
The Sugar Busters! diet concept does not promote a no-carbohydrate lifestyle like many other diets. It recommends selecting from a list of "good" carbohydrates, based on the amount of insulin your body produces when you consume them. According to Sugar Busters!, "Sugar causes the production of insulin, which, in large amounts, keeps you from losing weight, no matter how strictly you diet or how often you exercise." On this diet, you avoid refined sugars, such as corn syrup and molasses, and those foods which quickly convert into blood sugar in the body, including potatoes, white rice and white bread.
Fruits and Vegetables
Fruits and vegetables are generally considered to be a healthy part of your diet. Those vegetables highest in fiber are included in the Sugar Busters! diet plan. These vegetables include beans, lentils, squash, asparagus and eggplant. You avoid vegetables that are converted quickly into sugar, such as carrots, corn, baked beans, beets and white potatoes. You can eat most fruits on this diet, except ripe bananas and raisins, which have a higher sugar content.
Meats and Milk Products
The Sugar Busters! diet recommends consuming low-fat or lean meats as part of its diet. Lean red meats or pork, chicken, turkey, fish, eggs and tofu are all acceptable forms of protein. You're not allowed fried meats, bacon and cold cut-style meats. You can include low-fat milk or dairy products containing 3 g of sugar or less.
3 g or Less
One of the most important parts of the Sugar Busters! diet involves reading food labels. All foods should contain 3 g or less of sugars per serving. The diet also recommends checking the ingredient list to see if sugar is part of the list. Honey, molasses, corn syrup, cornstarch, modified food starch, dextrose, polydextrose, maltodextrin, and anything ending in "-ose" are considered to be a sugar and you should not eat them.
Other Recommendations
Sugar Busters! recommends avoiding all late-night snacking. The diet claims that eating late at night increases insulin production and decreases weight loss. Also, even when you eat allowed foods, you must control portions. You should not skip meals and you should drink water throughout the day. Lastly, before starting this or any diet, you should meet with your doctor to ensure you are healthy enough to make drastic dietary changes.
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