1. They're Not All the Same
Sore throats come from several different sources. Virus cause sore throats, especially in the winter time when germs are everywhere. Sore throats also come from bacteria and sometimes result in strep throat. Pollution, allergies, hay fever and drinking alcohol can also cause and contribute to sore throat pain. The most obvious cause of sore throats is tonsillitis. During cases of tonsillitis the tonsils swell and become red and inflamed, resulting in pain in the throat. This comes from bacteria or sometimes a virus.
2. Take Them all Seriously
Because sore throats have so many different causes, take them all seriously. That's not to say that every sore throat means a day in bed. However, every sore throat should be treated, either at home, or if persistent, by a visit to the doctor. Because some sore throats are contagious, especially when caused by a virus or bacteria, proper hand washing and limited contact with others is important to keep it from spreading. Seek medical attention whenever you have a fever with a sore throat.
3. Get Some TLC
Sore throats generally get better on their own. Because doctors don't treat viral sore throats with antibiotics, home made remedies can help. It usually takes a viral sore throat two or three days to subside, so treating the symptoms will make you more comfortable. A gargle with warm salt water is a great way to soothe sore throat pain. Taking an over the counter pain reliever helps, as do throat lozenges. Warm liquids also help ease sore throat pain. Be careful not to numb the throat when speaking or singing, as this may result in overuse and laryngitis.
4. Turn off the Tap
Sinus drainage down the back of the throat is one of the most common causes of sore throat. If your nose is stuffy or you feel congested, don't be surprised if a sore throat creeps up on you. One of the best ways to relieve this kind of sore throat pain is through decongestants. Decongestants help dry up sinus draining and stop the leak at the back of the throat. This is especially important at night when sinus congestion seems to get worse.
5. Vaporize It
Winter time brings dry air and this means our body can dry out as well. Heat, hot water and dry conditions dry out moist membranes in throats, eyes and noses. Noses make up for dryness by running. Eyes produce tears. But throats need lubrication to keep from drying out and becoming scratchy and painful. Run a humidifier in your house to put moisture back into the air, especially at night. If your nose is stuffy, make sure to use a decongestant or saline nose spray to clear the airways before going to sleep. You may be sleeping with your mouth open which causes the throat to dry, so it you're a snorer, try an over the counter snore stopping product to help reduce sore throat pain.
